Mindfulness Meditation Class for Adults
Wednesday, June 26, 2024 - 10:30am to 11:00am
June 12th, 19th, and 26th from 10:30am - 11:00am
Location: Willamette Room
We live in a world of over stimulation. To just sit and allow the mind to calm can be very relaxing. The continual anxiety we feel is tiring. Through mindfulness meditation we can wake up to the joy of living. Come sit and learn to let go of fear, worry, and anxiety.
